![]() (Worst case, these skates won't work for you at all and you need to buy different ones. Your situation might not be exactly the same, but if the pain started with new skates then likely the skates are not shaped exactly right for your foot and may need some modifications by an expert skate fitter. After that the skates were comfortable for me. The solution was to go to a skate expert a 2-hour drive away to have him heat them to soften the arch area. The reason turned out to be that that brand have high arches and my feet have low arches. I once bought new skates which felt fine when I tried them on without blades but gave me terrible arch pain when I stood or skated in them after the blades were mounted. Hold the stretch for 20-30 seconds and then switch sides. Lean forward, keeping your back heel flat on the ground, until you feel a stretch in your calf. I can't diagnose the reason, but you would probably be looking at different reasons depending on your answers to the questions above. Calf Stretches: Stand facing a wall with one foot forward and the other foot back. Flatfeet can occur when the arches dont develop during childhood. When people with flatfeet stand up, the feet point outward, and the entire soles of the feet fall and touch the floor. Compress your ankle with a snug elastic bandage or wrap. Flatfeet is a common condition, also known as flatfoot, in which the arches on the inside of the feet flatten when pressure is put on them. Slowly push in and raise the heel of your foot up. Or did it start unexplained when using skates that you had felt fine in for months before the pain started? Use ice or cold packs on the bottom of your foot and your heel for about 15 minutes as you feel pain. Stair Heel Raises Partially stand on a step with just your toes and the balls of your feet on the step. ![]() As the foot changes shape, there can also be pain on the outside of the foot, Dr. Did the pain start when you got new skates? This may cause pain and swelling on the inside of the ankle and foot.
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