To get started on your path to health and healing, click HERE.ġ/2 cup vanilla whey or egg white proteinĤ TBS Swerve (or a few drops stevia glycerite)ġ-2 TBS water (just enough to hold dough together) My husband is doing great too although he isn’t crazy about my boot addiction!” Carrie I can’t thank you enough for your coaching. Thanks again, Molly”ģ0 Day Accelerated Testimony: ( I remember when I could finally wear tall boots too!) “Maria, when this happened I just had to write to update you! I can finally wear tall boots again! And they zip over my calves! It just proves that you can teach an old dog, new tricks. I can’t thank you both enough for the guidance and information. I don’t miss either the gluten or the sugar. I can’t tell you how happy that has made me and my family. That is the first time in more than 10 years. After the first two weeks into your program, my inflammation tests were still high but last week, both indicators showed that my levels were in the normal range. ![]() Then, 5 weeks ago, I began my life style change mainly because it was touted to be good for inflammation and I had gained lots of weight with the help of the Prednisone. I have had lab tests every two weeks for the last 15 months. We have been trying to lower the dose for about 6 months and it has been up and down. ![]() The tests showed major inflammation in my body so I was put on very large doses of Prednisone. About a year and a half ago, I was diagnosed with Pericarditis and then after several months of tests, Giant Cell Arthritis ( which is inflammation of the arteries going through my temple to the brain). I had been on a low dose of Prednisone since 2002. ![]() Most of them were just bothers, skin problems, aches, burning tongue. Pain Testimony: Hi Maria, For many years, I have been plagued with many auto-immune maladies.
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![]() When ID=1 does not exist, the role will be set to 'Benchwarmer' instead of the default value. When ID=1 exists, the ROLE will be unaffected. INSERT OR REPLACE INTO Employee (id, role, name) When ID=1 does not exist, the name will be the default (NULL). ![]() When ID=1 exists, the NAME will be unaffected. GOOD but tedious: This will update 2 of the columns. UPSERT in SQLite follows the syntax established by PostgreSQL. UPSERT is a special syntax addition to INSERT that causes the INSERT to behave as an UPDATE or a no-op if the INSERT would violate a uniqueness constraint. UPSERT support in SQLite! UPSERT syntax was added to SQLite with version 3.24.0! the NAME column will be set to NULL or the default value: INSERT OR REPLACE INTO Employee (id, role) The versions are different -db A runs 8.3.5 and db B runs 9.0.2, the configuration is the default which comes when you install PostgreSQL.Ĭan this be related to the 32/64 bit OS? Is it because of the different versions or it's a setting I need to enable ? I'm 99,999% sure it's the sql I'm executing is the right one so I have ruled out that one.Assuming three columns in the table: ID, NAME, ROLEīAD: This will insert or replace all columns with new values for ID=1: INSERT OR REPLACE INTO Employee (id, name, role)īAD: This will insert or replace 2 of the columns. The only difference between db A and db B is that db A is running on a 32bit machine and db B runs on 64 bit machine. Plus, I tried dropping db B and recreating it with the same import just to be sure and again no results after the sql query. internal Postgres operator for NOT ILIKE (Careful: slightly different operator precedence.) Related Solutions. Only I have access to that server so nobody could have messed up things. ![]() The copies are identical - I've dumped db A (my local machine) and imported it to db B(the server). His code returns the correct data on database A but it doesn't return anything on database B. The appropriate sql query would be: SELECT * FROM users WHERE username ILIKE $$%test%$$ OR firstname ILIKE $$%test%$$ OR lastname ILIKE $$%test%$$ Step 3) To see all books whose names don’t start with Post, type the query in the query editor: SELECT FROM Book WHERE name NOT LIKE 'Post' Step 4) Click the Execute button. We understood the extension of PostgreSQL Like Operator. Step 2) From the navigation bar on the left- Click Databases. Now you'd want to select all the records that contain the word "test" in all of the columns. We learned the ILIKE operators, which is used to fetch the data using pattern matching. Imagine you have a couple of records in the table that contain the words "test","testing","tester" in all of the columns. There are also and operators that represent NOT LIKE and NOT ILIKE. In some obscure cases it may be necessary to use the underlying operator names instead. The operator is equivalent to LIKE, and corresponds to ILIKE. The phrases LIKE, ILIKE, NOT LIKE, and NOT ILIKE are generally treated as operators in PostgreSQL syntax for example they can be used in expression operator ANY (subquery) constructs, although an ESCAPE clause cannot be included there. This is not in the SQL standard but is a PostgreSQL extension. I have database A(my home copy) and database B (a server for a site, the database is an absolute clone of database A).įor the purpose of this example let's say I have a table with 3 columns - The keyword ILIKE can be used instead of LIKE to make the match case insensitive according to the active locale. It's possible the person who manages your server will need to load it. This sort of GIN index is in a postgreSQL extension. Pro tip For performance avoid SELECT if you can. I'm testing an sql code that's meant to be used for searching records. The NOT operator can be used together with LIKE, ILIKE, IN, BETWEEN, and NULL operators to reverse the truth of the operator. Notice that ILIKE runs slower than LIKE, but still uses the trigram index. You build ground-up, jam in the Gears, and then build up until you get a full hull: And for a Technic-n00b that's just about easy enough to handle. Old school lightsabers! No more bluish grey or matte chrome, no! It's the real deal! Real chrome lightsabers!īuilding starts with the main hull. Tip: he's the one with the brown eyebrows.ĭo you with sharp eyes see what I directly noticed? Something shiny. That's Luke (not looking happy), Vader, TK1138, Imperial officer and Imperial shuttle pilot (not a hot blonde this time, a pity really ) It was rather hard to spot who's who, as Luke's head wasn't as recognizible as he was in previous sets. In the meantime I moved on building the set. *sigh*, now I have to call LEGO again for yet another problem with wrinkled stickers in a set. Theme: Star Wars / Classic / Ultimate Collector's Seriesįirst thing when I opened the box? the stickers are wrinkled, and one is even loose from the sheet!! The stickers are just put in the box, and so completely crushed by the bricks during transport. Wow, so many replies, and I haven't even started yet! Tomorrow I'll provide a full building review :) The box is big, but really filled up to the max with many (not numbered) bags, 4 (!) instruction manuals, and a sticker sheet which, being loose in the box, was badly wrinkled.īelow are the pages with the individual parts. Just received the 10212, and being home late, I wasn't able to start building yet, and for now can only comment on the box and its contents. ![]() ![]() This will paste the erased text that you saw with Ctrl + W, Ctrl + U and Ctrl + K shortcuts. The best way to use it to move the cursor to the next space after the targetted word and then use the Ctrl+W keyboard shortcut. If the cursor is on a word itself, it will erase all letters from the cursor position to the beginning of the word. Using Ctrl+W shortcut, you can erase the word preceding to the cursor position. But what if you just need to delete a single word? Use the Ctrl+W shortcut. You just learned about erasing text till the beginning and the end of the line. The only difference is that instead of the beginning of the line, it erases everything from the current cursor position to the end of the line. This one is similar to the Ctrl+U shortcut. ![]() This shortcut erases everything from the current cursor position to the beginning of the line. Typed a wrong command? Instead of using the backspace to discard the current command, use Ctrl+U shortcut in the Linux terminal. Home is equivalent to Ctrl +A and End is equivalent to Ctrl + E. Note: If you have the Home and End keys on your keyboard, you can also use them. Ctrl+A sends the cursor to the beginning of the line whereas Ctrl+E moves the cursor to the end of the line. This shortcut is sort of opposite to Ctrl+A. Do note that you cannot use the mouse to move the cursor to the beginning of the line. Suppose you typed a long command or path in the terminal and you want to go to the beginning of it, using the arrow key to move the cursor will take plenty of time. This shortcut will move the cursor to the beginning of the line. Instead of writing C-L-E-A-R, you can simply use Ctrl+L to clear the terminal. How do you clear your terminal screen? I guess using the clear command. If you are using a terminal directly, the application will be closed immediately.Ĭonsider it equivalent to the ‘exit’ command. If you are using an SSH connection, it will be closed. This keyboard shortcut will log you out of the current terminal. You can see the stopped program in background jobs and even resume to run it using the fg command. This shortcut will suspend a running program and gives you control of the shell. If you want to stop using a program running in the foreground, just press this key combination. This will stop (terminate) a running program immediately. These are the keys you should press in order to break out of a command or process on a terminal. If you could only remember one shortcut, this would be the chosen one. It will either automatically complete what you were typing or it will show all the possible results for you. Just start typing a command, filename, directory name or even command options and hit the tab key. It will save you so much time in the Linux command line. This is the Linux shortcut you cannot live without. Do note that I have used the capital letters in the keyboard shortcuts but this does NOT mean that you have to press the shift key while using these shortcuts. ![]() You've then got Thalia, Guardian of Thraben to help make spells your opponents cast more expensive, and cards such as Elite Spellbinder and Skyclave Apparition to help remove other problems from either the board or your opponent's hand. Luminarch Aspirant helps out greatly with this strategy, as it puts a +1/+1 counter on a creature you control every single turn. You can even utilise these counters and remove them for three mana to destroy artifacts and enchantments. Take Hopeful Initiate, a 1/1 for one mana that gets a +1/+1 counter on it whenever it attacks alongside a creature that has a greater power than it. The key thing in this deck is that a lot of your creatures, despite being fairly cheap, can grow far larger through the magic of +1/+1 counters. You'll occasionally see this archetype referred to as Mono-White Weenie, but the main thing is that you're going to be turning your creatures sideways and hitting opponents as much as possible. These styles of decks normally rely on two things: consistency of mana, due to only being in one colour, and the ability to cast a lot of creatures very quickly. Mono-White Aggro is a deck archetype that can very regularly be seen near the top of the MTG Arena meta. With that all in mind, we've got the lowdown on the five best MTG Arena decks right now.Īttacking with lots of little creatures Mono-White Aggro's ability to cast lots of creatures quickly has consistently ranked it as one of the best decks in MTG Arena. That's not to say that you can't create your own deck to try and break through the meta - and the meta will often shift a little bit to make sure the top spot moves every so often - but popular MTG Arena decks are popular for a reason. These decks are often the ones that MTG teams have been tinkering with and testing out - and their doing well is a sign of this. While it's not always the most exciting thing for players who want to innovate and build their own Magic: The Gathering deck, you'll often find good success if you play the deck that most people are playing. Decks with good chances of winning will often end up having the lion's share of the meta. To quantify what the best MTG Arena decks are, you generally just have to look at the number of each deck that's being played. So, it always helps to keep an eye on the best MTG Arena decks at any given time. ![]() Due to the fact that online tends to move faster, you're more likely to find an upcoming deck making a splash in MTG Arena than in paper. One thing that does mark a decided difference between MTG Arena and standard Magic: The Gathering is the rate at which the meta can shift. Thankfully, Standard is kept at the same pace as it is in paper - so if you're only just venturing into MTG Arena, you won’t be too unfamiliar with the meta of the best Standard decks in MTG Arena. It's even more tumultuous than paper-based Magic, at least when it comes to formats like Historic and Alchemy. MTG Arena is a game where what's good and bad shifts constantly, which can make it tough to know the best MTG Arena decks. ![]() You can open the iPhone XS camera from the Home screen very easily. You don’t even have to unlock the iPhone. Your camera will slide onto the screen, ready for action. To open the iPhone XS camera from the lock screen, swipe left. You can quickly open the iPhone XS camera from any screen-including the lock screen. And that’s why these iPhone XS camera features are going to be some of the most important that you learn… What if I told you that you could have your iPhone XS camera open in half a second? Open The iPhone XS Camera, Fast (So You Don’t Miss Any Incredible Shots!) So if you’re using the iPhone XS Max camera, then this guide is also for you! 1. How Does The iPhone XS Camera Compare To Other iPhones?īefore we start, I’d like to note: The iPhone XS camera is identical to the iPhone XS Max camera. Use Burst Mode To Capture Stunning Action Shotsġ3. Use The Telephoto Lens To Get Close To Your Subjectsġ2. ![]() Bring Life To Your Images With Live Photosġ1. Use Smart HDR To Capture High Contrast Scenesġ0. Expose Manually To Capture Jaw-Dropping Detailĩ. Focus Manually For Consistently Sharp ImagesĨ. Use Portrait Lighting To Make Your Portraits Even More Stunningħ. Use Advanced Portrait Mode For Beautiful PortraitsĦ. Choose A Shooting Mode For The Most Incredible Photosĥ. Choose The Right Settings For The Best PhotosĤ. Secretly Take Photos With The Volume Buttons (For Amazing Candid Shots!)ģ. Open The iPhone XS Camera, Fast (So You Don’t Miss Any Incredible Shots!)Ģ. And you’ll come away with the ability to take extraordinary photos-photos that nobody will ever believe were shot with an iPhone!Ĭlick any title link below to go straight to that section of the article:ġ. In this article, you’ll learn how to use all the features of your iPhone XS camera. Do you want to discover the features of the iPhone XS camera? These new iPhone camera features that will take your photography to the next level. ![]()
Calculated BMR was compared with measured BMR. In 43 patients (age range 18 to 61 years, 5 men, 38 women) with obesity class II and III (body mass index, BMI, mean +/- SD 45.6 kg/m2 +/- 5.4 kg/m2, range 37.1-58.6 kg/m2) basal metabolic rate BMR was determined using indirect calorimetry (Deltatrac MBM, Datex, Instrumentarium Corp., Helsinki, Finnland) and the components of body composition were determined using the bioelectrical-impedance-analysis (BIA) method (BIA, Akern-Gerät, RJL Systems, Detroit). A second objective was to examine the reliability of the Harris Benedict equation in obese subjects, especially with a weight > or = 120 kg. The new equations were created under modern obesogenic conditions, and do not exclude individuals with regulated (dietary or pharmacological) Westernized diseases (e.g., cardiovascular disease, diabetes, and thyroid disease).īasal metabolic rate (BMR) body mass index (BMI) indirect calorimetry (IC) metabolism obesity overweight predictive equations resting energy expenditure (REE) resting metabolic rate (RMR) weight management.The aim of this study was to evaluate the currently available predictive equations for basal metabolic rate (BMR) in subjects with obesity class II and III, and to assess the contribution by the components of a two-compartment model of body composition, namely the lean body mass (LBM) and the fat mass (FM) to the prediction. The new equations showed good accuracy at both group and individual levels, and better reliability compared to other equations using the same anthropometric variables as predictors of RMR. The new equations showed more accurate results than the other equations, with the equation for men (R-squared: 0.95) showing better prediction than the equation for women (R-squared: 0.86). The accuracy of the new equations was tested in the test group in both groups, in accordance with the resting metabolic rate measurements. New predictive RMR equations were developed using age, body weight, height, and sex parameters. The values obtained from RMR measurement were compared with the values of the new equations and the Harris-Benedict, Mifflin-St Jeor, FAO/WHO/UNU, and Owen equations. ![]() Measurement of somatometric characteristics and indirect calorimetry were performed. ![]() After taking a detailed medical history, the study enrolled non-hospitalized subjects with medically and nutritionally controlled diseases such as diabetes mellitus, cardiovascular disease, and thyroid disease, excluding subjects with active infections and pregnant or lactating women. A total of 722 adult Caucasian subjects were enrolled in this analysis. This paper contains a revision of the Harris-Benedict equations through the development and validation of new equations for the estimation of resting metabolic rate (RMR) in normal, overweight, and obese adult subjects, taking into account the same anthropometric parameters. It is not included with Microsoft Office any longer, but you may still have it if you have not updated your copy of Microsoft Office or if you have other applications that include Equation Editor. MathType licensesĮquation Editor (aka 'Microsoft Equation 3.0' and other names) was included with Microsoft Office and other products for many years. With MathType the equations do require the MathType fonts to remain installed though, so take care not to remove any font with the name Euclid in it, nor the font MT Extra. The only difference you'll notice is you'll no longer be able to make changes to these equations. What happens with MathType documents when my trial expires?The equations in documents you create during the trial remain readable and unchanged after your trial expires. One thing you cannot do after your trial expires is create or edit equations. Three, if you're in Word you can convert the equation to a Word equation editor (OMML) equation. Two, you can copy them as LaTeX or MathML or a site-specific format (such as WordPress and many others). One, you can view and print the equations. What can I do after the 30-day trial expires?There are 3 things you can do with an expired trial. There are no restrictions or limitations other than the time limit of 30 days. See The MMLorHTML configuration options for instructions on how to do this.What can I do with MathType during the 30-day trial?During your MathType trial period, you can do the same things as you can with a fully-registered copy of MathType. As a page author, you usually have a choice about the default rendering of your pages - either HTML-CSS or MathML, but accessible pages must have MathML set as the default for Internet Explorer. MathJax output always contains MathML regardless of the input, so feel free to write the equations in LaTeX if you prefer. Using MathML will ensure the math is accessible to assistive technology that can read and speak math. If you're using a web page editor such as FrontPage or Dreamweaver, be sure to paste into Code view rather than Design view. Paste the equation into your web page when you want it to appear. Click OK.Ĭreate the equation in MathType editing area, then select and copy it. In the Equation for application or website group, choose MathJax: MathML. In MathType Preferences menu, choose Cut and Copy Preferences (for Mac, this is in the Preferences fly-out in the MathType menu). If you want the equation to be in its own paragraph (i.e., a display equation), ensure there is no checkmark beside this command. If you want the equation to be part of the text (i.e., an inline equation), confirm there's a checkmark beside Inline Equation in MathType Format menu.
![]() For more exclusive country wear from Alan Paine discover our entire range of men's country clothing. Shop our reliable & durable waterproof jackets for men today. We bring you sustainable crafted waterproof jackets made with only natural fibres. We have adhered to the highest standards when crafting these waterproof garments, making timeless pieces that will complete your wardrobe. We have an extensive collection that comprises of luxury garments for the wet weather ahead. Shop Waterproof Jackets & Parkas From Alan Paine They're also breathable by allowing body's moisture to evaporate.Įach of these Alan Paine collections has several waterproof garments including a field coat and waterproof parka. ![]() These innovative waterproof jackets are machine washable, lightweight and packed with useful features. Our Kexby & Fernley ranges feature some of our most technical products that have been introduced in the last few seasons. These stylish pieces make a great option during days in the city or daily commute. Our Gorston & Mistley jackets are lightweight jackets that are shower-proof, so not as heavy-duty. These garments are heavy-duty durable options designed to keep you warm during long days in the field. From high protective raincoats to lightweight shell jackets, our mens waterproof and breathable. Our Combrook & Rutland waterproof jackets are some of our best-selling ranges that comprise our men's tweed jacket collection. (5 ) Backed by our Ironclad Guaranteeexplore rainwear that provides waterproof, breathable wet-weather protection on any endeavor at . Discover the complete collection of mens rain jackets. These jackets are packed with useful features giving you a great all-rounder you can depend upon. These waterproof jackets are perfect for all manner of country pursuits with a range of styles & colours to suit your style. New for AW22 comes our collection of Kexby waterproof coats featuring our signature lining. We have a range of lightweight options, waterproof parkas, and tweed waterproofs. ![]() Best Budget Anorak: L.L.Here at Alan Paine, we have a wide selection of men's waterproof jackets to choose from.Best Classic Style: Battenwear Scout Anorak.Best Year-round Anorak: Patagonia Isthmus Anorak. ![]() At this price, such high quality material is hard to come by. The material is lightweight enough to not make you too warm inside and waterproof enough to keep up to 10,000mm of rain out. Best Lightweight Anorak: Houdini Shelter Anorak Highly waterproof, breathable and lightweight, the Puma Ultradry jacket is a great garment at a very competitive price in this space.Another benefit for thru-hikers and ultralight backpackers, is that a partial zipper shaves grams from a base weight item that may only see use in extreme weather conditions or emergencies. Many anorak rain jackets are made from waterproof materials like Gore-Tex or waxed cotton, further enhancing their inherent weather resistance. What Are the Benefits of an Anorak Jacket?Īn anorak's primary benefit is the lack of a full-length zipper or fasteners of any sort, which reduces opportunities for wind and weather to enter the jacket. The name “anorak” has roots with the native dress of Inuit people-it was whalers visiting Greenland’s coasts who took the Inuktitut word annuraaq, referring to hooded pullover coats traditionally made from fur and sealskin, and phonetically transformed it into the word anorak. An emphasis on weather-proof fabrics is also an important distinction: a hooded pullover fleece jacket, even with a mid-length zip front and cozy deep-pile sherpa fuzz, is not an anorak, though many other winter coats and jackets might be. The term “smock” is sometimes used interchangeably with anorak, though a smock doesn’t necessarily need to include a hood nor any type of mid-length opening at the chest. One of the iciest colours on offer among the many puffer jackets for the taking this year, this jacket proves once again that Nike truly never misses the mark. To aid the sometimes awkward task of pulling on an anorak, it’s not uncommon for an anorak to feature one or two side zippers that widen its entry point. Simply put, an anorak is a type of jacket or coat that bears a hood and partial-length zipper, requiring the wearer to pull the jacket over their head and other layers. |
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